Just over one month ago, I started a 30 day programme to work on improving my energy levels with Nutri Advanced. I was so desperate for any kind of help to give me some sort of energy that I had very high expectations of undertaking the programme.
Let’s be honest, there’s no quick fix. However, I have to say I do feel better. Looking back on my first post, I am happy to say I’ve pretty much stuck to all of the principles of the programme, and felt the benefits. I still need to drink more water though! As a reminder the 5 principles of the programme are:
- Reduce caffeine and alcohol intake by half
- Set a consistent going to bed and waking routine
- Aim to do 30 minutes of exercise 3 times per week
- Take MegaMag Energen Plus daily
- Follow the Top 5 Food Tips and stick to energy-increasing foods
At the start of the programme, I completed the health symptoms questionnaire. This involved rating my symptoms from 0-4 (0 being never and 4 being frequent) based on my typical health over the last month. My total score on day 1 was 121, and that wasn’t good! Unsurprisingly my worst score was for energy. The very good news is that after 30 days of following the programme I completed the questionnaire again and scored 56, and the energy score had decreased from 42 to 16. I’m really pleased with this especially as I had completely forgotten what my first score was, so there was no way I could cheat!
My aim is to continue to stick to the 5 principles of the programme, and introduce more exercise into my daily routine. I also might just make another batch of that delicious peanut butter granola too.
I want to say a big thank you to Nutri Advanced for including me in this energy boost programme. A great way to end the year!