I am half way through my 30 day energy boost programme, so wanted to update you on my progress. In my first post, I explained the 5 essential principles I have to stick to during the programme, which are:
- Reduce caffeine and alcohol intake by half
- Set a consistent going to bed and waking routine
- Aim to do 30 minutes of exercise 3 times per week
- Take MegaMag Energen Plus daily
- Follow the Top 5 Food Tips and stick to energy-increasing foods
I am happy to report that I have stuck to these principles for the last 2 weeks! Reducing caffeine hasn’t been that much of a problem as I was already used to drinking decaf tea. I’m not much of an alcohol drinker, so that hasn’t been difficult to reduce. I tend to go to bed not long after my daughter, who is 4 months old, and wake up when she does so that’s pretty consistent. I take her out for a walk every day for at least 30 minutes, so am managing the exercise. I’m obviously taking the MegaMag Energen Plus every day, more info on that to follow. I have also increased my intake of energy inducing foods. Again, more info on that shortly.
The MegaMag Energen Plus is a powder formula that mixes with water and is very easy to make and drink! It is raspberry flavoured and the powder dissolves easily with water.