Anxiety is definitely Physical

For the past week I’ve felt pretty dreadful: temperature, earache, stiff neck, shaky and tired. I put it down to being a virus as everyone catches them at some point. However, once the crappy feeling passed, the shakiness increased, my sleep pattern became really messed up and my concentration went the same way as my motivation, on a permanent holiday.

I haven’t really felt like me for so long that I’m not sure what’s real and what’s part of my well rehearsed act. I do know that over the last few days I’ve been overwhelmed by anxiety, and am exhausted from the physical symptoms that come with it. I have been shaking pretty much constantly for a week. It feels as though I am shaking internally as well as my hands shaking and legs feeling like jelly. My heart is racing to the point that I can hear the blood pumping in my ears. I’m tired, really tired, but can’t sleep as my mind is racing in conjunction with my heart.

I have been to see the doctor, one I haven’t seen before, and he was wonderful. He didn’t rush me. He let me fall apart without judging. He was straightforward and empathetic, exactly what I needed. As someone who is always happy to listen to others, I often forget how much talking to someone about how I feel helps me. I bottle it all up and keep going as I’m terrified that if I stop it will all come out and I won’t know how to deal with it. However, that then causes all of these awful physical symptoms I’ve been experiencing. For someone who has been dealing with anxiety for years I can be a right dumbass sometimes!ย 

Right now I feel calm. Yes, I have a raging headache. Yes, my neck and shoulders are so tight that it hurts to move. Yes, I feel like I could sleep for a week. But, the shakiness is subsiding, and the overwhelming urge to run away is lessening, and that is such a bonus that I’ll take that as a mini win. For now I won’t worry (as much) about tomorrow, I won’t even worry about whether I’ll sleep tonight. I’ll just concentrate on breathing and being grateful for what I have.ย 

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