I was asked to provide an answer to the following question: “If you could give just one nugget of advice on achieving and sustaining fitness, what would it be?” Here’s my tip, and here is the complete Nutri Guide of all 22 simple steps to a healthier you.
What do you think?
The guide is divided into four sections: fitness and workouts, motivation, wellbeing and healthy eating. I think all the tips are really straightforward and easy to follow. Why not have a look through and see what you think. I hope you enjoy it!