Monday 25th November – people can really surprise you!

I got the nicest surprise ever today. A friend came to see me and brought me the most beautiful bouquet of flowers and a really lovely card:



They definitely brightened up my day! 

To know that someone has not just read my blog, but really taken the time to see what I’ve been going through and do something so lovely to cheer me up, has given me a whole new lease of motivation. 
So to that friend, THANK YOU x 


I did my first training session in over a week on Saturday. I hadn’t realised how much I had missed it. Chris was great and had checked how I was as he knew I’d been suffering with the PCOS. Another reason he’s a really great personal trainer. 
He told me he was going to be ‘nice’ to me during the session. This is what I did so make your own mind up on that one…..


2 and 3 lengths on the prowler (15kg) per side x 5 sets 

Jab and Cross repetitions of:

20
30
40
50
60

60
70
80
90
100

Then:

Jab and Cross repetitions of: 40

Hooks: 40

Jab and Cross repetitions of: 40

Jab and Cross repetitions of: 40

Hooks: 40

Jab and Cross repetitions of: 40

Hooks: 40

Then:

4 Punch combination (Jab, Cross, Hook, Hook) x 10

Repeated

6 Punch combination (Jab, Cross, Hook, Hook, Uppercut, Uppercut) x 10

Repeated for 5 more sets


Supersets of the 6 punch combination along with Jab & Cross as follows:

Combination
30 Jab and Cross
Combination
40 Jab and Cross
Combination
50 Jab and Cross
Combination
60 Jab and Cross
Combination
70 Jab and Cross
Combination
80 Jab and Cross
Combination
90 Jab and Cross
Combination
100 Jab and Cross

Does that sound ‘nice’ to you?? 
To be honest I loved it. The boxing was great, especially the introduction of a combination. I am hoping for a lot more of that! 

So all in all today was a pretty damn good day! 
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