Tuesday 27th August – learning to fight back

Happy pain? Really?? It doesn’t feel happy at the moment! I still did my circuit at home today though! 

So today didn’t start too well. I was on a bit of a downer. The problem was it came on so suddenly and out of nowhere, so really caught me off guard. When this happened a few weeks ago I just gave in to it and pretty much wasted 2 days feeling sorry for myself. There was no way I was going to do that again so I decided to ask for help. The whole point of having a trainer is to be able to talk to them at times like this, and that’s exactly what I did. Chris listened (which is such an important resource) and gave me some much needed logical advice. Having this support is completely invaluable. I know I couldn’t do this by myself. I would have given up a long time ago without the fantastic support system I have. I just have to work on believing in myself. I think that will take the most time for me to achieve. BUT I’m not giving up! 

Food today: egg white omelette for breakfast, apple banana and grapes with greek yoghurt, pork loin with sweet potato, mushrooms, broccoli and red pepper, strawberries and blueberries with greek yoghurt

Somehow I have to make my legs work by tomorrow for another ‘pain train’ session! 
Wish me luck!!

To contact Chris:

Twitter: https://twitter.com/Coach_Mainer

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