Tuesday 30th July

That’s the message for today!

Food today: egg white omelette for breakfast, apple, chicken salad for lunch, banana, pork chop with sweet potato and broccoli, pineapple, grapes, strawberries 

It’s a short entry today as I don’t want to write anything negative. I’m working so hard on overcoming Clifford (the negative scaredy cat with 8 lives left), that I want to keep moving forwards, always forwards! 

Fighting the fear is what I’m working on now: 

I’m ready for the next phase of this new experience, which is the training. I’m kind of excited (but still a bit nervous) to see what’s involved, and what I can do. Also what I can aim for. I don’t start until next week, but in the meantime I’ve got my pilates to practice and exercises from the physio to try and sort my dodgy joints out! 

I’ve added this next quote as it’s the kind of thing Chris (my awesome personal trainer and all round winner of most positive person ever) would say, and these affirmations are definitely starting to have a positive impact on me:

To contact Mr Positive (AKA Chris) click here: https://twitter.com/Coach_Mainer 


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