Saturday 6th July

Slept so badly last night. Went to sleep at 11pm then woke up at 2am, 4am, 6am, then the alarm went off at 8.30am. Shattered! I woke up so hungry and the whole day has been a struggle. Constantly hungry 😦 

Before I started this, weekends were all about a big breakfast and big dinner followed by a treat. I knew it was always too much but it’s really obvious now. Craving bread so badly!

Food today:
Same brekkie, ham salad, steak with sweet potato and mixed vegetables, strawberries, banana

Struggling tonight with the lack of carbs/sugar. Feeling cranky and tired and a bit like crying! Had to result to eating slices of ham and drinking sleepy tea to take the edge off. Thinking about breakfast already too so going to bed!


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