Monday 8th July


I slept but woke up tired again. Probably the heat. 

Food today: omelette, apple, nuts, steak salad, chicken thighs, banana, turkey thigh with corn on the cob and broccoli

Felt rotten this afternoon, again probably the heat. Didn’t go to pilates as my head felt really funny. 


Had another freak out about Wednesday. Not playing on my mind much! Got to get an early night and turn my head off! 

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